Embarking on a journey to achieve certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To successfully

Feeling trapped in a cycle of negative thoughts? Cognitive restructuring, a core strategy within Behavioral Behavioral Therapy (CBT), offers a powerful pathway to adjust your perspective and cultivate a more realistic mindset. This process isn't about simply “feeling happy”; rather, it involves identifying, examining and modifying distorted tho